stress relief

I recently interviewed Chris McDonald, CEO of Path to Hope Counseling, about managing stress in today’s busy world. Watch the video below for some quick, easy tips to help reduce stress even if you only have a couple of minutes available.

 

Take a hike!

No, seriously. Science has found out it’s good for you.

If you follow my facebook page or instagram, you’ll notice I post a lot of pictures of, well….trees. Most of these pictures are taken while on walks with my family.  We love to hike, and it turns out there’s a reason for that.

Hundreds of studies show that spending time in nature:

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