Healthy Living

Fast and easy ideas to keep yourself and all those people you’re in charge of at least mostly healthy.

Fabulous Fridays!

Every wonder what products and routine a woman who owns a personal care business uses? Is it crazy complex with multiple steps, or a 2 minute splash and go?

Let’s take a peek behind the curtain.

Now, first things first…there is the routine I WANT to follow, and then there is real life. We’ll start with the ideal routine – after all, we’ve all got goals!

     Saturday – Thursday

          Morning routine:

          Wet/Rinse hair and massage scalp

          Cleanse face with 2 part CEK system

          Cleanse body with a loofa and  handmade soap

          Pat dry

          Apply CEK bi-phase moisturizer

          Apply lip balm

          Apply body butter

          And, of course, apply Stink Stopper natural deodorant

This, including getting dressed, only takes me 20 minutes and leaves me feeling pampered and ready for the day. I don’t dry my hair or apply make up, but if I did it would probably add another 20 minutes to my morning routine.

     Evening wind down:

          Cleanse face with 2 part CEK system

          Apply CEK night serum

          Apply lip balm

          Thoroughly brush hair

          Once or twice a week, soak in a warm tub with foaming bath salts.

Again, this only takes a few minutes and leaves me feeling relaxed and pampered before bed.

And then, there’s Friday. Fabulous Friday. Make-me-feel-like-I’ve-been-to-the-spa-and-am-a-glorious-goddess Friday. I scrub. I mask. I (yes, tmi) shave. I am polished and glowing from head to toe.

     Morning routine:

          Wash hair, taking time to massage scalp.

          Condition hair, focusing on ends – leave in during next steps

          Cleanse face with 2 part CEK system

          Apply facial masque – leave on during next steps

          *whispers* here’s the tmi part…

          While my hair deep conditions and the facial masque does its work, I shave my legs.

          Rinse/wipe off masque

          Rinse conditioner out of hair

          Cleanse body with a 3-in-one body polish

          Pat dry

          Apply CEK bi-phase moisturizer

          Apply lip balm

          Apply Stink Stopper natural deodorant

If the weather is particularly dry, apply body butter (I usually don’t need to do this because the 3-in-1 polish is also a moisturizer)

This obviously takes me a bit longer…but not much (I don’t have that big of a hot water tank). Even with the added steps and including getting dressed, I still only spend about 30-40 minutes getting ready for the day. And I feel fabulous!

     Evening wind down:

          What wind down? It’s Friday and I feel like a queen! I’m out with my husband having a grand ol’ time.

                               – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Now, let’s be real for a minute. Do I really do all that every day?

No.

We all have days where we are lucky to have the time to wash our face and brush our teeth, or days where you just don’t feel like doing some of the steps. As for a warm soak….well, at least I get to it every couple of months…

But, I’ve been able to streamline a routine that leaves me feeling pampered and refreshed with minimal time investment. That means that I am more likely to stick to it.

And Friday? That ALWAYS happens. Ok…sometimes it happens on Saturday…but it happens. I need Fabulous Friday – that time to myself, to pamper and refresh, to reset and let my stress wash away, to remember the good things and anticipate more.

And so do you.

So, what does your routine look like? What do you do to refresh and reset? Let me know in the comments!

All About: Tamanu Oil

Welcome to the first in our ‘All About’ series, where we take a look at some of the amazing natural ingredients available out there.

So many of the ‘new and exciting’ natural ingredients we hear about actually aren’t new…but they are exciting. As conventional science begins to study traditional remedies, they are finding a plethora of quantifiable benefits. This is particularly true of Tamanu Oil.

The evergreen tree with fragrant white flowers that produces the oil is native to the tropics, although it can be found in Africa and North America as well today. Known as Alexandrian Laurel, Borneo Mahogany, Beautyleaf, Doomba, Tamanu, Kamanu, and Faraha among other names, it produces oblong fruits approximately 2 inches long. The kernel of this fruit is dried on a rack and then mechanically pressed to produce a thick, rich, deep green oil with a pleasantly nutty smell. This is a fixed, or carrier oil and absorbs into the skin completely and leaves no residue.

While the oil has traditionally been used topically to treat burns, scars, and infected wounds, until 2015 there had not been many studies done to verify these claims. The 2015 study verified that Tamanu Oil did in fact cause wounds to heal 1.3 to 2.1 times faster, and was also effective against both gram positive and gram negative bacteria. Not only that, but it was effective at dilutions below 1%.

So what does that mean for us? Well, it means that products containing Tamanu Oil are ideal for wounded or problematic skin. Chapping, minor cuts and burns, acne, and irritated or inflamed skin can all benefit. In addition, its natural anti-bacterial properties make it an excellent addition to deodorants.

Have you ever used Tamanu Oil? Share your thoughts and questions in the comments – I’d love to hear from you!

Sources:  The Wound Healing and Antibacterial Activity of Five Ethnomedical Calophyllum inophyllum Oils: An Alternative Therapeutic Strategy to Treat Infected Wounds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583440/ 

Oil of Tamanu:  http://www.medicinehunter.com/tamanu

Power of the Seed by Susan M. Parker                                                                                            

Modern Cosmetics Ingredients of Natural Origin A Scientific View Volume 1                                

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Clear the (indoor) Air With These Fall Essential Oil Blends

October is here. I know this because a) my son has already brought two viruses home from school, b) the weather yesterday started out sunny and 70 and ended rainy and 30, and c) the air in my home has gotten stagnate because it’s been too cold to open the windows.

It’s time to fire up the diffusers.

I love to diffuse essential oils through the colder months. They clear stale odors out of the air, can improve a bad mood, or help set the stage for guests. They allow for endless variation, and are much better for you than the synthetic fragrance oils found in most candles and air fresheners.

As promised in this post, I’m sharing three of my go-to blends with you. They are written in single use, drop in and go quantities. If you have a particularly small room, you may want to cut the quantity in half. Happy diffusing!

Sickness & Health

  • 3 drops tea tree essential oil
  • 3 drops peppermint essential oil
  • 3 drops eucalyptus essential oil

My favorite blend to use when one of us is sick. It helps to clear the air, and can make breathing through stuffy noses seem a bit easier.

Holiday Party

  • 4 drops mandarin essential oil
  • 4 drops clove bud essential oil
  • 2 drops sweet orange essential oil

Reminiscent of old fashioned orange pomanders, this is a wonderfully uplifting and relaxing blend.

Rainy Day

  • 6 drops lemon essential oil
  • 2 drops lavender essential oil

Bright, happy, and calming, this blend makes gray, rainy days feel like a cozy retreat.

 

 

 

The Clean Beauty Conundrum

Clean. It seems to be the word of the decade. Clean eating, clean living, and now clean beauty. The problem is, no one can seem to agree on what it actually means. Ask one person, and it means washing with soap and lukewarm water and using coconut oil as a moisturizer. Ask another and it means going makeup free. Ask for a third opinion, and be informed that it means everything that touches your skin should be 100% natural.

So what the heck is it? What is ‘clean’?

That, my dears, is the conundrum.

Clean beauty is…well, subjective. There are

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What the Heck is Deodorant Cream?

If you’ve shopped for a natural deodorant, then you know they come in several forms. Your traditional sticks and roll-ons, less traditional but easily recognizable hunks of crystal, and then little pots of what looks like lotion. Those little pots are deodorant creams, and they date back to 1888, when Mum was first patented and sold in Philadelphia by Edna Murphey.

What are deodorant creams, you ask? At the most basic level, (more…)

Why I switched to natural deodorant – and you should too.

The internet is a wonderful, yet terrifying place. We can find information on any topic we can dream up, we can keep up with far-flung friends and family, and we can watch cat videos to our heart’s content. We also get bombarded with scare articles, misinformation, and offers from our long lost Nigerian prince relatives.  It’s a jungle out there!

Take, for example, the Great Aluminum Deodorant Scare. I’m sure you remember the uproar a few years ago over conventional antiperspirant/deodorants causing breast cancer, alzheimer’s, parkinson’s, and all other kinds of horrible things. The interwebs were certain it was the aluminum in them causing it, and people were all in a tizzy. The natural deodorant market exploded (more…)

I recently interviewed Chris McDonald, CEO of Path to Hope Counseling, about managing stress in today’s busy world. Watch the video below for some quick, easy tips to help reduce stress even if you only have a couple of minutes available.

 

A Healthy Lifestyle Does Not Worry About Armpit Fat.

I was browsing through Pinterest the other day, looking for things to add to my Healthy Living board. I put in the keywords healthy and lifestyle, then hit search…

Wow.

I scroll through pin after pin of ‘Lose 20 lbs!’,  ‘Get rid of armpit fat!’ (really? is that a thing?), ‘Waist slimming challenge!’, and “Bigger butt plan!’. Interspersed are ‘Grow new hair!’, ‘Fat burning superfoods!’, and clean eating plans that, well…don’t let you eat.

When did healthy living start to mean ‘you’re not good enough, do things that are bad for you so you can look like someone’s imaginary idea of the human body’?

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To preserve, or not to preserve…

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If I were Shakespeare, I would continue on with “…That is the question.”

But I am not Shakespeare, and it’s really not a question.

Preservatives have gotten a bad reputation. And let’s be honest, many of them deserve it.

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Take a hike!

No, seriously. Science has found out it’s good for you.

If you follow my facebook page or instagram, you’ll notice I post a lot of pictures of, well….trees. Most of these pictures are taken while on walks with my family.  We love to hike, and it turns out there’s a reason for that.

Hundreds of studies show that spending time in nature:

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