Author: teanaturebeauty

I'm a slightly snarky wife and mom of 3 doing her best to run a business and raise functional kids while keeping sane through the power of baths and beverages. (type dependent on the day I've had)

Clear the (indoor) Air With These Fall Essential Oil Blends

October is here. I know this because a) my son has already brought two viruses home from school, b) the weather yesterday started out sunny and 70 and ended rainy and 30, and c) the air in my home has gotten stagnate because it’s been too cold to open the windows.

It’s time to fire up the diffusers.

I love to diffuse essential oils through the colder months. They clear stale odors out of the air, can improve a bad mood, or help set the stage for guests. They allow for endless variation, and are much better for you than the synthetic fragrance oils found in most candles and air fresheners.

As promised in this post, I’m sharing three of my go-to blends with you. They are written in single use, drop in and go quantities. If you have a particularly small room, you may want to cut the quantity in half. Happy diffusing!

Sickness & Health

  • 3 drops tea tree essential oil
  • 3 drops peppermint essential oil
  • 3 drops eucalyptus essential oil

My favorite blend to use when one of us is sick. It helps to clear the air, and can make breathing through stuffy noses seem a bit easier.

Holiday Party

  • 4 drops mandarin essential oil
  • 4 drops clove bud essential oil
  • 2 drops sweet orange essential oil

Reminiscent of old fashioned orange pomanders, this is a wonderfully uplifting and relaxing blend.

Rainy Day

  • 6 drops lemon essential oil
  • 2 drops lavender essential oil

Bright, happy, and calming, this blend makes gray, rainy days feel like a cozy retreat.




Peel-off Charcoal Mask Breakdown and a Cutomizable DIY Alternative

By now you’ve all heard of the ‘latest and greatest’ beauty hack – the peel off charcoal mask. With claims that it detoxifies, removes blackheads, and de-gunks (that there is a sciencey word) pores, it is indeed tempting.

Until you watch the videos of people wincing and yelling in pain as they remove them.

Yeah. Skincare shouldn’t hurt.

So what is really going on with these things? Do they work? Are they good for your skin or harmful?

Let’s break it down.

The good:

Activated charcoal is good for your skin. With a porous structure and negative charge, it adsorbs dirt and bacteria, excess oil and environmental pollutants. Its slightly gritty texture serves as a gentle exfoliant as well, removing dulling, dead surface skin cells.

The bad:

Time. Every one I’ve looked at – store bought and diy – recommend you leave it on for anywhere from a minimum of 15 minutes up to 45 minutes. That is much too long. A mask that is meant to remove things from your skin should only stay on for 5 minutes up to a maximum of 15 minutes. Any longer and you risk over-drying and irritating your skin, which interferes with its natural defenses.

Removal. The reason these things hurt so much to peel off is because they are not just attaching to dirt and bacteria. They also grab hold of those tiny hairs on your face and the top layer of skin – which peel off along with the mask. Not only that, but a lot of what people think are blackheads or whiteheads that are oh so satisfyingly sticking out of the removed mask may actually be something called sebaceous filaments – which are another of your skin’s natural defenses.

Do they work?

Technically, yes. They are very good at removing things. Including some things you probably don’t want to remove.

Are they good for your skin?

On balance, I’d have to say no. While activated charcoal can be beneficial, it is outweighed by the physical damage you are doing to your skin. Removing the acid mantle and stripping a layer of healthy skin can actually increase any skin problems you were trying to fix.

If you want the benefits of a charcoal mask without the damage, try this customizable wash off version.

Customizable DIY Charcoal Facial Masque

You will need:

  • 1 3/4 tsp. clay (choose one)
    • kaolin for sensitive skin
    • red for oily skin
    • green for normal skin
  • 1/4 tsp. activated charcoal
  • 1/2 tsp. powdered herbs (choose one)
    • chamomile or calendula for calming irritated skin
    • thyme for extra acne fighting oompf
    • matcha tea for general skin care
  • 1-3 tsp. liquid activator (choose one)
    • brewed tea for general skin care
    • honey for dry or problem skin
    • water for all skin types

To make:

Combine powdered ingredients in a glass or plastic container. Add liquid activator 1 tsp at a time, until masque reaches desired consistency.

Keep in mind that activated charcoal and red clays can stain plastics and fabrics, so don’t use your good dishes or towels!

To use:

Remove makeup/wash face. Press a warm cloth over face to open pores, then apply masque in an even layer to damp face. Let sit 5-10 minutes (it may not dry, that’s ok) and wipe off with warm cloth. Apply moisturizer and admire your glow.

Common sense cautions:

This is an unpreserved make and use product. Don’t try to make ahead, or save any extra. Trust me.

If you notice any irritation while using the masque, wash it off immediately. Skincare should feel good and leave you glowing.


What do you think? Have you tried the peel off masks? What was your experience like? Let me know in the comments below.








The Clean Beauty Conundrum

Clean. It seems to be the word of the decade. Clean eating, clean living, and now clean beauty. The problem is, no one can seem to agree on what it actually means. Ask one person, and it means washing with soap and lukewarm water and using coconut oil as a moisturizer. Ask another and it means going makeup free. Ask for a third opinion, and be informed that it means everything that touches your skin should be 100% natural.

So what the heck is it? What is ‘clean’?

That, my dears, is the conundrum.

Clean beauty is…well, subjective. There are



Sixteen years ago, I was 8 months pregnant with my youngest. My husband called me on his way to work, said to turn on the news, and I watched the towers fall. Sixteen years ago, a friend was supposed to be on one of those planes. By the grace of God, he caught an earlier flight and was safe. Sixteen years ago, a friend’s husband was supposed to be at a meeting in the twin towers and was running late for the first time in his life. He was safe. Some of his colleagues weren’t. Sixteen years ago, firefighters, policemen, and people from the street worked frantically to save as many as they could.

Today we remember and honor the lost, the rescuers, and the survivors. Today we remember what hatred can do, and how love responds. Today we choose love.

10 Things You Might Not Know About B.O.

Body odor. It’s an odd thing to make a list about. But when you sell a natural deodorant cream, people expect you to know things. Weird things. Disturbing things. Gross things. Things that once known can never be unknown…

Don’t say I didn’t warn you.

So in honor of all things sweaty and stinky, here are 10 things you may not (want) to know about B.O.


What the Heck is Deodorant Cream?

If you’ve shopped for a natural deodorant, then you know they come in several forms. Your traditional sticks and roll-ons, less traditional but easily recognizable hunks of crystal, and then little pots of what looks like lotion. Those little pots are deodorant creams, and they date back to 1888, when Mum was first patented and sold in Philadelphia by Edna Murphey.

So what are they? At the most basic level, (more…)

Why I switched to natural deodorant – and you should too.

The internet is a wonderful, yet terrifying place. We can find information on any topic we can dream up, we can keep up with far-flung friends and family, and we can watch cat videos to our heart’s content. We also get bombarded with scare articles, misinformation, and offers from our long lost Nigerian prince relatives.  It’s a jungle out there!

Take, for example, the Great Aluminum Deodorant Scare. I’m sure you remember the uproar a few years ago over conventional antiperspirant/deodorants causing breast cancer, alzheimer’s, parkinson’s, and all other kinds of horrible things. The interwebs were certain it was the aluminum in them causing it, and people were all in a tizzy. The natural deodorant market exploded (more…)

I recently interviewed Chris McDonald, CEO of Path to Hope Counseling, about managing stress in today’s busy world. Watch the video below for some quick, easy tips to help reduce stress even if you only have a couple of minutes available.


Essential info about essential oils and home use

You see them everywhere. Sold at the grocery store, health food store, pharmacy, online, home goods stores, in candles, lotions, and various other potions. Essential oils.

You’ve all heard of them. Most of  you have probably purchased them. But what are they? How do we use them?


A Healthy Lifestyle Does Not Worry About Armpit Fat.

I was browsing through Pinterest the other day, looking for things to add to my Healthy Living board. I put in the keywords healthy and lifestyle, then hit search…


I scroll through pin after pin of ‘Lose 20 lbs!’,  ‘Get rid of armpit fat!’ (really? is that a thing?), ‘Waist slimming challenge!’, and “Bigger butt plan!’. Interspersed are ‘Grow new hair!’, ‘Fat burning superfoods!’, and clean eating plans that, well…don’t let you eat.

When did healthy living start to mean ‘you’re not good enough, do things that are bad for you so you can look like someone’s imaginary idea of the human body’?